The National Weather Service has issued a Heat Advisory for San Diego County Mountains through Friday, 9/10/21, at 8:00 p. m. Hot conditions with high temperatures in the upper 80s to 90s may be reached. Visit the National Weather Service for more information, updates, and a map.

• Extreme heat increases the risk for heat-related illnesses and can affect those working or participating in outdoor activities.
• Drink plenty of fluids, stay in an air-conditioned room if one is available, stay out of the sun and check up on relatives and neighbors by telephone, video call or in-person, while also following social distancing recommendations to prevent the spread of COVID-19.
• Young children and pets should never be left unattended in vehicles at any time.
• Take extra precautions if you work or spend time outside. When possible, reschedule strenuous activities to early morning or evening.
• Know the signs and symptoms of emergencies like heat exhaustion and heatstroke, visit: www. sandiegocounty. gov/hhsa/programs/phs/extreme_heat .

Several County facilities will be open as Cool Zones. For location information, hours of operation, and tips to beat the heat, visit: www. coolzones. org .