Visit the National Weather Service for more information and updates. • Extreme heat increases the risk for heat-related illnesses and can affect those working or participating in outdoor activities. • Drink plenty of fluids, stay in an air-conditioned room if one is available, stay out of the sun and check up on relatives and neighbors by telephone, video call or in-person, while also following social distancing recommendations to prevent the spread of COVID-19. • Young children and pets should never be left unattended in vehicles at any time. • Take extra precautions if you work or spend time outside. When possible, reschedule strenuous activities to early morning or evening. • Know the signs and symptoms of emergencies like heat exhaustion and heatstroke, visit: www.sandiegocounty.gov/hhsa/programs/phs/extreme_heat