The National Weather Service has issued an Excessive Heat Advisory for Monday, 9/26/22, at 10 a. m. through Wednesday, 9/28/22, at 8 p. m. for the San Diego Valleys and Coastal Areas. Hot conditions with high temperatures of up to 100 degrees may be reached. * Visit the National Weather Service for more information updates and a map. * Extreme heat increases the risk for heat-related illnesses and can affect those working or participating in outdoor activities. * Drink plenty of fluids, stay in an air-conditioned room if one is available, stay out of the sun and check up on relatives and neighbors by telephone, video call or in-person. * Young children and pets should never be left unattended in vehicles at any time. * Take extra precautions if you work or spend time outside. When possible, reschedule strenuous activities to early morning or evening. * Know the signs and symptoms of emergencies like heat exhaustion and heatstroke, visit: www. sandiegocounty. gov/hhsa/progr ams/phs/extreme_heat . For information on the CountyE28099s Cool Zones, including locations, hours of operation, and tips to beat the heat, visit: www. coolzones. org .